Change the way you live, save your health!

Change your lifestyle, save your health! The lifestyle we live every day will indirectly shape our future health conditions. From what we eat, how active our bodies are, to how often we take time to rest, everything plays an important role. Unfortunately, amidst the busyness and convenience of modern lifestyles, we often overlook the small habits that have a big impact on our bodies. This article will take you through how your lifestyle affects your health, and why the small changes you make today could save you in the future.

Lifestyle & Wellness

In recent decades, lifestyle has become a major focus of attention in the world of health. Researchers and medical experts are beginning to realize that a disease is not only influenced by genetic or environmental factors, but is also closely related to daily living habits. The World Health Organization (WHO) states that around 60% of the factors that affect an individual's health and quality of life are directly related to lifestyle. The lifestyle we live every day will indirectly shape our future health conditions. From what we eat, how active our bodies are, to how often we take time to rest, everything plays an important role. Unfortunately, amidst the busyness and convenience of modern lifestyles, we often overlook the small habits that have a big impact on our bodies. This article will take you through how your lifestyle affects your health, and why the small changes you make today could save you in the future.

Today, the world is undergoing major changes that affect almost every aspect of human life. The fast-paced modern lifestyle often leads many people to unknowingly fall into unhealthy habits. Malnutrition, poor diet, smoking, alcohol consumption, use of addictive substances, and prolonged stress are all part of an increasingly common lifestyle. Unfortunately, these habits contribute significantly to various chronic diseases.

In addition, the rapid development of information technology, such as the Internet and social media, has created new challenges in people's lives. Excessive and unwise use of technology has caused various negative impacts on physical and mental health. From lack of exercise, sleep disorders, anxiety to social isolation.

Here are some lifestyle variables that affect health

1. Diet and Body Mass Index (BMI)

Diet is one of the most influential lifestyle factors on health. Poor diets, such as fast food habits and lack of a balanced diet, often lead to obesity. This condition can be measured by the Body Mass Index (BMI), which is an early indicator of the risk of various diseases such as diabetes, high blood pressure and heart problems.

2. Exercise

Physical activity or exercise is an important part of a healthy lifestyle. Regular and consistent exercise, especially when combined with a balanced diet, has been shown to improve overall health, both physically and mentally.

3. Sleep problems

Poor sleep quality and duration can have far-reaching effects, not only on physical and mental health, but also on the social, psychological and even economic aspects of a person's life. Modern lifestyles such as staying up late, excessive use of gadgets, work stress and irregular eating patterns are often the main triggers for sleep disorders.

4. Use of Modern Technology

Advanced technology has brought many conveniences to human life, but misuse of technology has a negative impact on physical and mental health. Late night use of electronic devices can disrupt the body's circadian rhythm and cause sleep disorders.

5. Substance Abuse

Addiction to certain substances, such as cigarettes, alcohol and drugs, continues to be part of an unhealthy lifestyle that has serious long-term health consequences. Smoking and the use of other addictive substances have been shown to increase the risk of many dangerous diseases, including cardiovascular disease, asthma, lung cancer and brain injury.

Lifestyle Diseases

Everyone is at risk for a disease that is influenced by lifestyle and environmental factors. Lifestyle diseases are conditions that result from unhealthy daily habits and an imbalanced relationship between an individual and their environment. Unhealthy lifestyles, such as physical inactivity, consumption of foods high in fat and sugar, smoking, and prolonged stress, are strongly associated with increased risk of noncommunicable diseases. Some examples of diseases often associated with these unhealthy lifestyles are obesity, type 2 diabetes, cardiovascular disease, musculoskeletal disorders, mental disorders such as depression, and several types of cancer.

Prevention

Preventing lifestyle diseases is an important step that can be taken early to maintain quality of life and long-term health. Here are some steps you can take:

• Doing at least 30 minutes of physical activity every day

• Eating plenty of vegetables, fruits, lean protein and whole grains

• Limiting saturated fat, sugar and salt in the diet

• Having a healthy weight

• Not smoking

After understanding the link between lifestyle and health, everyone is expected to be more aware and start implementing healthier lifestyles to prevent these diseases from occurring in the first place. With awareness and commitment to healthier living habits, we not only protect ourselves from the risk of disease, but also improve our overall quality of life. Early detection and proper treatment are essential to prevent serious complications and improve quality of life. Don't forget to check your health regularly, at least once a year, through the medical check-up services at K-LAB Medical Center, to detect possible disease risks early and address them together. Contact us at 081381367915.

Sumber Informasi 

1. NCBI - Impact of Lifestyle Health 

2. NCBI – Occupational Lifestyle Disease: An Emerging Issues 

3. NCBI – Factors Associated With an Unhealthy Lifestyle Among Adults in Riyadh City 

4. Mayo Clinic – Syndrome Metabolic